When you deprive yourself of sweets you enjoy, you begin to dwell on fats and count calories. Most of the time, you end up feeling tired and just plain frustrated, right? Depriving your self of sweets you enjoy is not a sustainable lifestyle. Loving yourself and finding true Soul Joy means enjoying all parts of …
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental …
The Gut-Brain Axis: How Your Gut Health Affects Your Mental Health Read More »