Tanya Beaubrun, Author at Tanya Destang-Beaubrun | Author, Health Coach & Speaker

Don’t Let Prescription Meds Rob You Of Valuable Nutrients!

Prescription medications provide relief for various conditions and illnesses. For some people, they’re an important part of maintaining health and vitality. However, many come with the unwanted side effect of depleting your body of key nutrients. Our bodies require sufficient vitamins and minerals to function properly– these micronutrients support healthy cell growth, immunity, and metabolism. …

Don’t Let Prescription Meds Rob You Of Valuable Nutrients! Read More »

Secrets To A Good Night’s Sleep

Uncategorized / By Tanya Beaubrun

Happy World Sleep Day! Despite the many scientific advances in the field of medicine over the last few decades, many of us neglect one of the most important contributors to our wellbeing: sleep. It’s a bit ironic. We now know more than ever before about the effect of lifestyle on health, but, on average, we’re …

Secrets To A Good Night’s Sleep Read More »

Enjoy The Holidays and Kickstart Your Healthy Habits!

Wellness / By Tanya Beaubrun

Have you ever found yourself wishing someone “happy holidays” while you feel anything but happy inside? If so, you’re definitely not alone. While there are certainly many reasons to be joyful at this time of year, it’s also a busy and stressful time. Plus, many of us struggle with comparisons of the perfectly festive things …

Enjoy The Holidays and Kickstart Your Healthy Habits! Read More »

Healthy Swaps for a Healthy Life

Food & Nutrition / By Tanya Beaubrun

Avoiding any food altogether (unless there is an allergy) is not a practical and inclusive way to eat. Remember, a healthy relationship with food is key! Rather than restricting yourself and avoiding certain foods you enjoy, try adding something healthy to your meals. I’m here to help! Here are some quick, easy to implement swaps …

Healthy Swaps for a Healthy Life Read More »

The Ultimate Guide to Building Healthy Habits

Uncategorized / By Tanya Beaubrun

Good habits can set you up for a long, healthy future. A healthy lifestyle will improve your quality of life, both physically and mentally. We’ve all tried to eat healthily or exercise daily, but these healthy habits can seem difficult to stick to, causing a never-ending cycle of giving up and starting over. Building habits …

The Ultimate Guide to Building Healthy Habits Read More »

Support Your Immune System: The Season is Here!

Uncategorized / By Tanya Beaubrun

We have weathered some serious concerns about our health and how to protect ourselves from viruses like Covid-19 over the last year and a half. We know the fight is not over and that having a strong and healthy immune system is your first defense in preventing invaders from taking over. Why Your Immune System …

Support Your Immune System: The Season is Here! Read More »

Do You Need Supplements? Things to Consider

Wellness / By Tanya Beaubrun

Do you need to take supplements? The answer isn’t always straightforward. In a perfect world, all the nutrients we need are readily available from a well-rounded diet. However, many other factors come into play. Simply put, today’s world isn’t always conducive to a diet that meets all your needs. Here are some questions to ask …

Do You Need Supplements? Things to Consider Read More »

Are Your Adrenals Fatigued? My Top Tips To Support Your Adrenals

Uncategorized / By Tanya Beaubrun

Carving out a home workspace, becoming a homeschool teacher overnight – post-pandemic pivoting is tough. If you feel unsettled and exhausted, you’re not alone. But what if you were already feeling tired, stressed and overwhelmed before? Could your adrenal glands be part of the problem? While there is some debate about the term ‘adrenal fatigue’, …

Are Your Adrenals Fatigued? My Top Tips To Support Your Adrenals Read More »

Maintaining Healthy Cortisol Levels: What You Need to Know

Blog, Wellness / By Tanya Beaubrun

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammation Regulating blood pressure Metabolizing glucose Assisting with circadian rhythm regulation Formulating memories Many of these tasks contribute to cortisol’s role in controlling the “flight or fight response.” When your body …

Maintaining Healthy Cortisol Levels: What You Need to Know Read More »

These 10 Common Symptoms May Mean Your Hormones Are Out of Balance

Uncategorized / By Tanya Beaubrun

Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones must maintain a delicate balance and even a slight shift can have negative repercussions. Key Players in Hormone Balance Think …

These 10 Common Symptoms May Mean Your Hormones Are Out of Balance Read More »