When you deprive yourself of sweets you enjoy, you begin to dwell on fats and count calories. Most of the time, you end up feeling tired and just plain frustrated, right? Depriving your self of sweets you enjoy is not a sustainable lifestyle. Loving yourself and finding true Soul Joy means enjoying all parts of …
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health and mental health. The connection between your digestive system and your brain can have a profound influence on your mental …
The Gut-Brain Axis: How Your Gut Health Affects Your Mental Health Read More »
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in thyroid hormone levels affects your digestive tract, brain, heart, metabolism, glucose and cholesterol levels, and much more. Yet, despite its importance, thyroid problems are one …
Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story. Read More »
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but not all succeed. This may be due to an underfunctioning metabolism – the rate at which we burn calories for …