Your Body Joy™

One Small Act

I’ve never considered myself to be a particularly brave person. Risk taking was certainly not particularly high up on my bucket list. So here I was, on a chilly June evening, sitting in Napa Valley,

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I sit here on the eve of my 47th birthday – feeling pensive and philosophical. How did I get here? 47? I remember being 4!! Where did the time go? What have I done with

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