Love Your Gut! – 5 Gut Friendly Dessert Recipes
When you deprive yourself of sweets you enjoy, you begin to dwell on fats and count calories. Most of the time, you end up feeling tired and just plain frustrated, right? Depriving your self of
The Gut-Brain Axis: How Your Gut Health Affects Your Mental Health
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health
Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story.
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in thyroid hormone levels affects your
Rev Up Your Metabolism – My Top 10 Tips
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but
Why I’ve become a Warrior Wellness
I always wanted to be a Doctor. As a child, my dolls were subjected to injections and operations – in an attempt to cure them of the many ailments I’d read about. I’d pour over
One Small Act
I’ve never considered myself to be a particularly brave person. Risk taking was certainly not particularly high up on my bucket list. So here I was, on a chilly June evening, sitting in Napa Valley,