Maintaining Healthy Cortisol Levels: What You Need to Know
Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammation Regulating blood pressure Metabolizing glucose Assisting with circadian rhythm regulation
These 10 Common Symptoms May Mean Your Hormones Are Out of Balance
Hormones affect every aspect of your wellbeing, from your appetite to your zest for life. Despite their large impact on overall health, hormonal imbalances can be frustratingly difficult to recognize. That’s partly because our hormones
Love Your Gut! – 5 Gut Friendly Dessert Recipes
When you deprive yourself of sweets you enjoy, you begin to dwell on fats and count calories. Most of the time, you end up feeling tired and just plain frustrated, right? Depriving your self of
The Gut-Brain Axis: How Your Gut Health Affects Your Mental Health
Recent years have seen a growing awareness of mental health issues, and, thankfully, more open conversations about addressing psychological challenges. However, many people remain unaware of new, exciting research on the connection between gut health
Don’t Settle for Standard Thyroid Tests that Don’t Tell the Whole Story.
Your thyroid is a small organ with a huge impact on all aspects of your health. Thyroid hormone impacts every cell in your body, so even a small disturbance in thyroid hormone levels affects your
Rev Up Your Metabolism – My Top 10 Tips
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but