Rev Up Your Metabolism – My Top 10 Tips
If weight loss and a healthier lifestyle are at the top of your list of New Year’s resolutions, you’re not alone. Many people start out the new year vowing to drop some pounds – but
Why I’ve become a Warrior Wellness
I always wanted to be a Doctor. As a child, my dolls were subjected to injections and operations – in an attempt to cure them of the many ailments I’d read about. I’d pour over
One Small Act
I’ve never considered myself to be a particularly brave person. Risk taking was certainly not particularly high up on my bucket list. So here I was, on a chilly June evening, sitting in Napa Valley,
WHY THIS FAMILY PHYSICIAN BECAME A BELLY DANCING, BACHATA LOVING, SEEKER OF JOY
I’D ALWAYS KNOWN I’D BE A DOCTOR; THAT MY CALLING WAS TO HEAL, TO NURTURE AND TO CARE FOR MY FELLOW MAN. There was this deep unwavering conviction that was at my core. And so
HAPPY BIRTHDAY TO ME!
I sit here on the eve of my 47th birthday – feeling pensive and philosophical. How did I get here? 47? I remember being 4!! Where did the time go? What have I done with