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Maintaining Healthy Cortisol Levels: What You Need to Know

Balance is the key element when it comes to cortisol, a hormone produced in your adrenal glands. Cortisol performs many vital functions, including: Reducing inflammation Regulating blood pressure Metabolizing glucose Assisting with circadian rhythm regulation Formulating memories Many of these tasks contribute to cortisol’s role in controlling the “flight or fight response.”  When your body […]

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One Small Act

I’ve never considered myself to be a particularly brave person. Risk taking was certainly not particularly high up on my bucket list. So here I was, on a chilly June evening, sitting in Napa Valley, having dinner with an amazing group of women. We had started out as strangers at the beginning of a six

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HAPPY BIRTHDAY TO ME!

I sit here on the eve of my 47th birthday – feeling pensive and philosophical. How did I get here? 47? I remember being 4!! Where did the time go? What have I done with my Life? Have I done my best? I’ve always loved birthdays. My earliest memory is that of celebrating my 3rd

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