When you deprive yourself of sweets you enjoy, you begin to dwell on fats and count calories. Most of the time, you end up feeling tired and just plain frustrated, right? Depriving your self of sweets you enjoy is not a sustainable lifestyle.
Loving yourself and finding true Soul Joy means enjoying all parts of life. But that doesn’t mean compromising your health. During this month of love, choose you and try out these 5 gut-friendly desserts!
This cheesecake recipe from All That Jas is perfect for those looking to indulge without hurting your microbiome. It’s easy to make, gluten-free and filled with antioxidants and probiotics. Kefir, one of the main ingredients, is a fermented milk drink that is amazing for the gut!
Greek yoghurt is the gut health superfood in this recipe! It’s known to be packed with probiotic cultures that restore balance to the gut. Greek yoghurt is also protein-rich for those looking to up their protein intake.
These gluten sugar-free chocolate chip cookies from Healing to Happy are not only moist and indulgent, they don’t compromise your gut health! Collagen, one of the ingredients, contains high amounts of glutamine which maintains our gut lining and supports digestive health.
Don’t let gut issues stop you from enjoying an ice cream treat! With only four ingredients, this gut-loving ice cream is creamy and delicious. Pair with any of the other desserts for the ultimate gut-healing duo.
Filled with gut friendly spices such as nutmeg, cinnamon and ginger, these super-soft ginger cookies are perfect to aid in digestion.
If you want to begin your journey to optimal gut health, try our Belly Joy Gut Repair program! Imagine kissing food allergies, constipation, leaky gut, toxic pounds, cellulite, brain fog and adrenal fatigue goodbye forever. Give me 8 weeks and I’ll help you get there, and then some! My gut repair plan is designed around the concept of bio-individuality. Translation? I know there’s no one magic cure for anyone. Especially when it comes to your gut health.