The whole foods 28/42-day program. That can support you to make the changes you deserve
Here’s a peek at what’s inside this program:
- 4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
- Hormone imbalance and 2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain
- Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
- Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
- Total of 8/10 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
- A Simple-to-Use Food Diary
- 7 Handouts – these are your cheat sheets, ‘cause life can get busy!
- 40 Snacks on the Go
- Gluten-Free Substitutions
- How to Go Gluten-Free
- The 101 on Portions
- The 101 on Vegetable Cooking Methods
- Top Vegetarian Proteins
- Low Glycemic Chart
