The 28 Day Whole Foods Program | Dr. Tanya Destang-Beaubrun

I know you've been waiting for

I know you’ve been waiting for…
Some magic diet or cure to appear and fix your belly bloat/low energy/digestive issues.
A spark to motivate you long-term and transform your life from the inside out…from the way you eat to the way you manage stress and take care of yourself.
A moment when you great, look amazing, and can finally tell the world “I did it… and, this time, it’s sticking.”

The Problem is:

Pills, powders, and diets? They don’t work long-term. Ever.

But here’s the good news:
I’ve got a solution for you.

I’m a health coach who believes in the concept of bio-individuality.

Translation? I know there’s no one magic diet or cure for anyone.

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part?
It’s all inside this one phenomenal program.

So, if you’re ready to:

Lose weight quickly and easily – just by making smart choices (instead of depriving yourself)
Ditch old habits that don’t serve you anymore
Kick those quick fixes with 0 results to the curb
Stop buying book after book, doing diet after diet, and still not experiencing the changes you desire
Uncover more happiness, more energy, and a feeling of total balance throughout the day
Live a life free from confusion about what to eat, where you feel completely in control of your body and mind

… then welcome home, gorgeous.

Hi. I’m Tanya Beaubrun, a Family Physician, Integrative Medicine Specialist and Transformational Coach.

For many years, I carried excess belly fat, was tired all the time , didn’t sleep well and felt I was living someone else’s life. I realized my hormones and my life were out of balance.

By using what I’m going to teach you, I managed to turn my life around.

Today, I’m at my happy weight, have more energy and I’m living life on my terms.

Once upon a time, I took the bait, too. I bought every health book out there, watched all the shows, and spent hours on the Internet researching the “right foods for my body”.

What I discovered is that there IS no “right” food! We are all different and have unique nutritional needs.

And that’s what I’m here to prove to you over the course of 4/6 delicious weeks.

If you are feeling…

Tired

Sluggish

Moody

Hormonally imbalanced

Fatigued

Bloated

That’s your body telling you it’s time for a change.

So let’s do this. TOGETHER.

Here’s a peek at what’s inside this program:

4 Weekly eBook Guides with daily prompts, so you get chunks of information daily, making it easy to apply these principles to your life
Hormone imbalance and weight2 weeks of weight loss-focused meal suggestions and shopping lists to make burning fat and getting that lean, tone body that much easier to attain
Recipe Guide loaded with 53 gluten-free, family-friendly recipes created by a fabulous chef
Recipe Guide (Vegetarian ONLY) packed with 70 recipes that are gluten-free, family-friendly, and also chef-created (which means super yummy)
Total of 8/10 Weekly Meal Planners and Shopping Lists for each week (includes both non-vegetarian and vegetarian)
A Simple-to-Use Food Diary
7 Handouts – these are your cheat sheets, ‘cause life can get busy!

40 Snacks on the Go
Gluten-Free Substitutions
How to Go Gluten-Free
The 101 on Portions
The 101 on Vegetable Cooking Methods
Top Vegetarian Proteins
Low Glycemic Chart

But I know you’re probably wondering:
“Is there even a difference between clean eating and a diet?”

Short answer:
ABSOLUTELY!

Long answer:

When you diet, you’re dwelling on fats, counting calories, and restrictions.
Most of the time, you end up feeling tired and just plain frustrated, right?

That’s what makes this program so different.

Unlike a diet, this 28/42-day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

Clean eating is more than a strategy;
it’s a movement.

A REVOLUTION.

You’re about to embark on a life-changing experience,
because you’re about to ditch the diet mentality forever

Instead, you’ll learn how to effortlessly meet your health goals over a 28/42-day period.

The outcome? You start making long-lasting changes, instead of opting for the next quick fix.

In 28/42 days, you’ll discover:

YOUR unique healthy blueprint
Which foods give you optimal energy, and jumpstart your metabolism
How to plan your own healthy, stress-free meals – even if you’re busy and have no time.
Real life strategies for putting yourself FIRST (without feeling guilty. Whoa!)
What exercises fit your unique body and lifestyle
The exact steps, week by week, that help you achieve long-lasting results
More about yourself and your body than ever, with daily assignments over a 21-day period that will empower you to make lifelong changes
Tips or cooking healthy breakfast, lunch, and dinner recipes that will leave you satisfied with every bite
Which snacks are healthy and easy to make - did I mention you get 40 of ‘em?
Tactics for crowding out the bad stuff, so you can bring in yummy foods to replace ‘em – no deprivation here!
Easy ways to order healthy everywhere e- including your favorite restaurant

A Little More About Me

I was looking for more than a quick fix or a diet book. I wanted to make lifelong changes.

This happened for me when I attended the Institute for Integrative Nutrition. As a doctor and transformational coach, I wanted to create a program that would help people take small steps towards lifelong, sustainable changes.

If you’re feeling confused about what to eat, then this is the program for you.

But, fair warning: it’s about so much more than just what is on your plate.

I’ll teach you how to become a healthy person in a completely different way. These tools, tactics, and resources are designed to help you reduce stress, achieve your goals, live a healthier life, and learn how to balance everything that fills up your crazy schedule.

These are the same tools that work for me, and my clients. SO I know they’ll work for you, too.

It’s time to get your energy, your body, and your life back.

Start feeling your best today. Glow from the inside out.

Feel outstanding no matter how busy your life is, because you deserve to feel incredible with every breath.

I promise you this:

You will not starve.

You will not be deprived.

You will thrive.

No more diets.

No more wondering which foods are right for you.

Week 1 is over and I have already lost 3 pounds! I feel more committed to change than ever! This program is so easy to follow!

28-Day Participant

Just a simple, 28/42-day whole foods program delivered straight to your inbox the moment you click.

It’s time. Invest in yourself, and finally learn how to:

Everyone seems to be confused about what to eat to lose weight, and how what you eat affects more than just weight.
Rebuilding your gut is vital for a healthy brain and body
I wanted to empower YOU (yeah, you!) with the right tools for healthy detoxification, so you can improve your immune system in a safe and nourishing way.
The world needs to know it’s possible to effectively weight loss program without fancy pills or powders – whole foods will do the trick.
I walked this path myself and learned how to achieve my happy weight, lose belly fat, balance my hormones and go after the life of my dreams. I knew I had to share what I’d learned with as many of you as I could.

I’ve struggled with my weight my whole life and I’ve been dieting for as long as I can remember. This is the first time I finally feel like I CAN lose weight – and it’s not a chore to do so! Thanks so much!

28-Day Participant

"This program has changed my life. Who knew that in 4 weeks, you’d really be able to discover which foods work for your body? I sure didn’t! But now I totally get how to eat right for my body, take care of myself, and find exercise that suits my unique lifestyle. Thanks for setting me up for success and making it so easy!"

28-Day Participant

You don’t even have to leave the comfort of your own home to join this e-course!

Interested in extra support?

Contact me for more info about 1:1 coaching to support you throughout this program or in making sustainable changes that will help you reach your health and weight loss goals.

The Whole Foods 28/42 - Day Program

I know you've been waiting for

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part?
It’s all inside this one phenomenal program.

If you are feeling…

Here’s a peek at what’s inside this program:

But I know you’re probably wondering:
“Is there even a difference between clean eating and a diet?”

Short answer:
ABSOLUTELY!

Long answer:

That’s what makes this program so different.

Unlike a diet, this 28/42-day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

In 28/42 days, you’ll discover:

It’s time to get your energy, your body, and your life back.

Just a simple, 28/42-day whole foods program delivered straight to your inbox the moment you click.

It’s time. Invest in yourself, and finally learn how to:

Can’t. Freakin’. Wait.

Let’s get this adventure started!

xoxo,
Tanya

The Whole Foods 28/42 - Day Program

I know you've been waiting for

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.The best part? It’s all inside this one phenomenal program.

If you are feeling…

Here’s a peek at what’s inside this program:

But I know you’re probably wondering: “Is there even a difference between clean eating and a diet?”

Short answer: ABSOLUTELY!

Long answer:

That’s what makes this program so different.

Unlike a diet, this 28/42-day adventure teaches you how to eat foods that are healthy and delicious… and you’ll never have to count a single calorie.

In 28/42 days, you’ll discover:

It’s time to get your energy, your body, and your life back.

Just a simple, 28/42-day whole foods program delivered straight to your inbox the moment you click.

It’s time. Invest in yourself, and finally learn how to:

Can’t. Freakin’. Wait. Let’s get this adventure started!

xoxo,Tanya

Now available on Amazon!

Start your healing Journey

Instead, I’m here to help you learn what foods fuel YOUR unique body, as well as the exercise routines, health, and de-stressing strategies that work for your life & schedule.

The best part?
It’s all inside this one phenomenal program.

But I know you’re probably wondering:
“Is there even a difference between clean eating and a diet?”

Short answer:
ABSOLUTELY!

Can’t. Freakin’. Wait.

Let’s get this adventure started!

xoxo,
Tanya